Welcome!

Hi my name is Lacey. So glad you are here. I work as a mental health counselor. I view mental health like tending to a garden—intentionally planting healthy seeds, nurturing growth, and learning to gently weed out thoughts and patterns that no longer serve us.

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What does “Progress, not perfection” mean?
What does “Progress, not perfection” mean?
Signs it might be time to talk to a counselor.
Signs it might be time to talk to a counselor.
Focusing too much on yourself can be bad for your mental health.
Focusing too much on yourself can be bad for your mental health.
You might be attached to your problem.
You might be attached to your problem.
You are not your diagnosis.
You are not your diagnosis.
3 ways to handle intense emotions.
3 ways to handle intense emotions.
You CAN slow down.
You CAN slow down.
What does progress is not linear mean?
What does progress is not linear mean?
“I shouldn’t be feeling this way.”
“I shouldn’t be feeling this way.”
Extreme thinking equals extreme emotions
Extreme thinking equals extreme emotions