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Mental health is like tending to a garden—intentionally planting healthy seeds, nurturing growth, and learning to gently weed out thoughts and patterns that no longer serve us.

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“I shouldn’t be feeling this way.”
“I shouldn’t be feeling this way.”

Do you say to yourself, “I shouldn’t be feeling this way.” We get in a tug of war with our emotions when we don’t allow ourselves to feel what we are feeling.

Extreme thinking equals extreme emotions
Extreme thinking equals extreme emotions

Increasing awareness of your thinking can help you to be more in control of you emotional responses.

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